The Abernethy method.

SIMPLE.
HEALTHY.
CLEAN.

the best version of yourself isn’t a guessing game.

It’s a science.

A shirtless man with a beard and gold chain lifting a dumbbell in a gym.
A close-up of a fabric with vertical gray and white stripes, a white label with black text that says 'GOALS,' and a black pen resting on it.
A salad in a glass bowl with cucumbers, red bell peppers, olives, arugula, chickpeas, sourdough bread, and a Greek yogurt dressing, placed on a wooden table with a gray napkin and smaller bowls of chickpeas and chopped cucumbers in the background.

STEP ONE:
Together, let’s define YOUR FITNESS GOALS

We’ll set up a program to incorporate exercise and nutrition into every facet of your day-to-day routine. From losing weight to gaining significant muscle, I treat every client with the individualism they deserve.

STEP TWO:
what is your current fitness Regimen?

What are you doing right and where can you improve? That is the most important aspect of achieving your fitness goals. At Abernethy it is always about progress, not perfection. I'm here to guide you on your journey. The Abernethy Fitness app makes achieving your fitness aspirations simple, efficient, and convenient.

step three:
Let’s talk food

We will build a custom meal plan for your desired gains or weight loss. Abernethy Fitness has teamed up with professional (and local!) chefs to bring you delicious new options for your next grocery store visit.

Services

  • Workouts are accessible via the Abernethy Fitness App or computer, 24/7.

  • Exercise videos on your devices

  • Detailed reps, sets, and rest times

  • Incorporate supersets, giant sets, and muscle confusion

  • Minimal equipment? No problem! I design workouts for at-home clients on a budget.

  • Tailored workouts for pre-existing injuries and conditions.

  • Injury-prevention training

  • Exercise counseling and motivation

  • Goal-driven, focused training

Nutrition Services

  • Custom meal plans with caloric breakdowns

  • Balanced protein, carb, and fat distributions

  • Customizable macronutrient percentages

  • Get in and out at the grocery store! Custom shopping lists are provided with the Abernethy Fitness App.

  • Abernethy Fitness accommodates all food allergies and preferences.

  • Recipes and cooking instructions are provided for every meal

  • Daily macro tracking via Abernethy Fitness

A man in a gym with the text 'Get Fit. Stay Fit.' written on the image.

Anytime Support.

Workout on your schedule. Access your trainer anytime, day or night. Designed for every fitness journey, whether you're just starting out or looking to elevate your advanced training.

effortless Support & Communication:

We ensure consistent progress through accessible communication:

  • Weekly Check-in Calls: Dedicated Zoom sessions for progress review and strategy adjustments.

  • Daily Responsive Communication: Direct support and timely feedback via our Abernethy Fitness app or text.

Tailored Investment:

Your fitness investment aligns with your unique goals. We establish a flexible fee structure, custom-tailored to your specific needs and objectives, ensuring a personalized and rewarding experience.

Our Distinctive Edge:

Abernethy Fitness stands apart through our commitment to holistic well-being and unparalleled client support. We understand that lasting fitness extends beyond the gym. Our program offers:

  • Highly Responsive Guidance: Accessible support to ensure continuous progress.

  • Daily Nutritional Guidance: Ongoing support to optimize your dietary choices for sustainable results.

  • Holistic Progress Monitoring: The Abernethy Fitness app meticulously tracks your progress in workouts and daily lifestyle choices, ensuring accountability and sustained momentum.

Engaged Community:

Beyond one-on-one coaching, we foster a supportive community. Regular interactive Q&A sessions on Facebook provide an open forum for clients to share insights and tips, empowering everyone to thrive on their fitness journey.

Book a CONSULTATION

Call me old-school, but I still use a phone and shake hands. I am always available. Call me and we can discuss
building your brighter, healthier future.