FAQ

  • Q: What makes Rob’s approach unique?

    A: Rob is an experienced fitness and nutrition professional with over three decades of success managing a wide range of clientele. His approach is rooted in creating a fully individualized strategy that empowers you to take complete control of your diet and fitness journey. This seasoned expertise ensures you benefit from a proven, tested methodology, whether your goal is a dramatic transformation or foundational wellness.

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  • Q: What type of goals does Abernethy specialize in?

    A: Rob's history spans the full spectrum of fitness objectives. Whether you are focused on significant muscle gain and strength development, seeking effective and sustainable weight loss, or simply looking to incorporate yoga and flexibility into your routine, Rob has the experience to guide your success.

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  • Q: How do the nutrition plans work?

    A: Rob provides a finely-tuned individualized meal plan and strategy tailored specifically to your body and goals. Our unique, in-house nutrition component is vital to your success. Specialized, custom recipes that are consistently updated and include pre-built shopping lists. It’s more than a meal plan—it’s peace of mind and a personal chef in your pocket, ensuring your diet is effortless and always evolving.

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  • Q: I’m looking to gain serious mass. Is this program for me?

    A: Absolutely. Rob's extensive experience spans decades, specializing in working with clients focused on hypertrophy (muscle gain) and strength development. He designs intense, periodized training protocols specifically crafted to maximize your genetic potential, ensuring you not only gain muscle but do so safely and efficiently.

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  • Q: I’ve struggled with losing weight. How does Rob ensure sustainable results?

    A: We understand that sustainable weight loss requires more than just a diet—it requires a complete lifestyle strategy. Rob’s approach focuses on a holistic, gentle, and non-judgmental method to help overweight individuals achieve their goals. By combining your individualized meal plan with a manageable, effective fitness strategy, we build the habits necessary to lose weight and keep it off for the long term.

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  • Q: What does a training regimen look like?

    A: The training is entirely customized to you. While we certainly offer intense training programs for strength and muscle, we also specialize in functional fitness, mobility work, and disciplines like yoga. The strategy is designed around your preferences, physical limitations, and ultimate objective, ensuring variety and consistency.

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  • Q: How do I get a quote and start the process?

    A: A simple phone call or direct message detailing your fitness and nutritional goals is the best way to start. This conversation allows Rob to understand your needs and craft a proposal that aligns perfectly with your objectives and budget.

  • Q: What is the best way to get a quote and start the process?

    A: A simple phone call or message detailing your fitness and nutritional goals is the excellent place to start. This conversation allows Rob to understand your needs and craft a proposal that aligns perfectly with your objectives and budget.

Are you Ready to take control of your diet and fitness?

reach out today.